Yoga and hypertension
Yoga and hypertension. In these stressful times, more and more people suffer from high blood pressure.
That’s why I get more and more questions about whether yoga can lower blood pressure. Join Yoga Teacher Training in Rishikesh to manage hypertension with yoga.
And fortunately, it is possible (and proven) that yoga can help lower blood pressure. In some cases, even medication proves to be no longer necessary. Why? Read on.
Relaxation and awareness through yoga and high blood pressure
Throughout the day, the level of your blood pressure changes. This depends on many factors. For example, through sports, intense conversations or just sitting at your desk.
If you practice yoga regularly and pay attention to yoga nutrition, you will bring more relaxation to your body.
Relaxation exercises are important. They make you feel less restless and less stressed, which also lowers blood pressure.
This is because when you are stressed, your body produces various substances that cause your veins to constrict and your blood pressure to rise. So long-term stress is related to the level of blood pressure.
By getting to know and use your body better through yoga, you can also recognize earlier symptoms, such as of high blood pressure, and deal with them more consciously.
Being aware of your body can also help you stay calmer in stressful situations. The active nervous system is weakened.
Yoga practice and hypertension
If you practice yoga and high blood pressure, it is advisable to do it under supervision. A good yoga instructor can guide you properly and observe you during the exercises.
In a yoga class for beginners, you are basically always in the right place. Inform the yoga teacher beforehand that you have high blood pressure.
There are many yoga exercises that have a positive effect on the human body.
Finding peace within yourself and getting to know your body well automatically has a very positive effect on people with high blood pressure.
Various meditations also have a very positive and relaxing effect.
Read More: Chakra Yoga Exercises
Nevertheless, there are some points to keep in mind when practicing yoga and high blood pressure:
- Do not lift or lower your head too quickly during exercises. When moving from a standing posture to a seated one, it is advisable to roll gently with the head. A fast and straight descent is less advisable. If you switch too quickly, you may become dizzy.
- Be careful with exercises where the head is lower than the pelvis. In the long run, these exercises can help lower blood pressure, but it is not advisable to lie directly on your head for 3 minutes.
- Do not let your head hang down for a long time.
- Do exercises that open your chest so you have more room to breathe from the pelvis into the chest. For example, the cobra pose or the warrior pose.
- Move within your own limits. Learn to challenge yourself, but don’t force yourself. This actually has a negative effect on yourself and can lead to physical discomfort.
Yoga breathing and high blood pressure
Yoga breathing is perhaps the most important of all. Many people breathe incorrectly and superficially, especially in stressful situations.
When you breathe calmly, you signal to your brain’s subconscious that you are in a relaxed situation and do not need to produce stress hormones.
To your subconscious mind, fast and shallow breathing is synonymous with running, fleeing and surviving. So it’s no wonder that you produce a lot of stress hormones.
If you breathe calmly, just the opposite will be true, and your blood pressure will be lower.
Contact Us: Rishikesh Yoga Gurukulam, Tapovan, Laxman Jhula, Rishikesh, Uttarakhand, 249192, India
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