Yoga

Yoga Teacher Training in Rishikesh

Best Yoga Teacher Training in Rishikesh

Are you thinking about becoming a yoga teacher? If so, there’s no better place to complete your yoga teacher training than in Rishikesh, India. Rishikesh is considered the birthplace of yoga, and it’s also home to some of the most experienced and knowledgeable yoga teachers in the world. Not to mention, the scenic location and …

Best Yoga Teacher Training in Rishikesh Read More »

Yin Yoga postures

Yin Yoga postures, flexible and beneficial!

Yin Yoga postures The origins of Yin Yoga postures date back to 1980. The American Paul Grilley is the founder of Yin Yoga. He has a special interest in yoga anatomy. This interest was sparked by the book “Autobiography of a Yogi”. Yin Yoga postures are different from dynamic yoga forms. Yin yoga focuses mainly …

Yin Yoga postures, flexible and beneficial! Read More »

Meditation for beginners

3 Type of Meditation for beginners, willpower grows!

Meditation for beginners For beginners, meditation can be very exciting, perhaps difficult and new. But the effort is definitely worth it. This requires only a little time, but brings many benefits. In return, you even get more time! Is this doable? Absolutely! Read on below to find out the benefits of meditation for beginners and …

3 Type of Meditation for beginners, willpower grows! Read More »

Yoga Teacher Training in Rishikesh

10 Mindfulness Sayings You Can Enjoy Every Day!

Mindfulness sayings are popping up more and more often. These sayings can help you feel better and enjoy the present more. Mindfulness allows you to be consciously present in the here and now. In these stressful times, mindfulness teaches you to come to peace. You are in control of your emotions. Mindfulness builds self-confidence. 200 …

10 Mindfulness Sayings You Can Enjoy Every Day! Read More »

Bhastrika breathing

Bhastrika breathing, an energy explosion!

Bhastrika Pranayama breathing, an energy explosion! Bhastrika breathing, also called Bhastrika Pranayama or Bellows, is a charging breathing exercise. Through this exercise, energy begins to flow through your body. This bellows gets your digestion going. This breathing gets a lot of oxygen into your blood in a short period of time. It also tones your …

Bhastrika breathing, an energy explosion! Read More »

Scroll to Top