Relaxation

Yoga Teacher Training in Rishikesh

Best Yoga Teacher Training in Rishikesh

Are you thinking about becoming a yoga teacher? If so, there’s no better place to complete your yoga teacher training than in Rishikesh, India. Rishikesh is considered the birthplace of yoga, and it’s also home to some of the most experienced and knowledgeable yoga teachers in the world. Not to mention, the scenic location and …

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Yin Yoga postures

Yin Yoga postures, flexible and beneficial!

Yin Yoga postures The origins of Yin Yoga postures date back to 1980. The American Paul Grilley is the founder of Yin Yoga. He has a special interest in yoga anatomy. This interest was sparked by the book “Autobiography of a Yogi”. Yin Yoga postures are different from dynamic yoga forms. Yin yoga focuses mainly …

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Meditation for beginners

3 Type of Meditation for beginners, willpower grows!

Meditation for beginners For beginners, meditation can be very exciting, perhaps difficult and new. But the effort is definitely worth it. This requires only a little time, but brings many benefits. In return, you even get more time! Is this doable? Absolutely! Read on below to find out the benefits of meditation for beginners and …

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yoga for weight loss

Lose weight with yoga – 4 tips to get started right away!

Lose weight with yoga tips Lose weight with yoga, it’s definitely possible. Maybe not even because you are really focused on losing weight, but rather because you are adjusting your overall lifestyle. With yoga, you can learn to listen to your body’s signals and act on them. There are also more and more forms of …

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Reasons Why You Should Start Yoga Teacher Training

7 Reasons Why You Should Start Yoga Teacher Training in Rishikesh

Reasons to Start Yoga Teacher Training in Rishikesh   Starting yoga TTC in Rishikesh is a big step for many people. After all, many people think that yoga is very floaty. Or that you absolutely have to be able to touch your toes. These are all nonsense stories. Yoga is for everyone and can be …

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yoga relaxation exercises against stress

The 12 best yoga relaxation exercises against stress

Yoga relaxation exercises against stress Relaxation exercises for stress help if you are facing burnout and suffering from a lot of stress. But did you know that relaxation exercises also help prevent these symptoms? Research shows that more and more people are suffering from burnout and stress, and it has everything to do with the …

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