Are you thinking about becoming a yoga teacher? If so, there’s no better place to complete your yoga teacher training than in Rishikesh, India. Rishikesh is considered the birthplace of yoga, and it’s also home to some of the most experienced and knowledgeable yoga teachers in the world. Not to mention, the scenic location and …
Yin Yoga postures The origins of Yin Yoga postures date back to 1980. The American Paul Grilley is the founder of Yin Yoga. He has a special interest in yoga anatomy. This interest was sparked by the book “Autobiography of a Yogi”. Yin Yoga postures are different from dynamic yoga forms. Yin yoga focuses mainly …
Tips for yoga during menstruation Yoga during menstruation, am I doing the right thing or not? Can yoga help me with my symptoms or can it make them worse? Menstruation is different for every woman. During menstruation, the body and mind are out of balance. There are women who experience a lot of discomforts, while …
Meditation for beginners For beginners, meditation can be very exciting, perhaps difficult and new. But the effort is definitely worth it. This requires only a little time, but brings many benefits. In return, you even get more time! Is this doable? Absolutely! Read on below to find out the benefits of meditation for beginners and …
3 Type of Meditation for beginners, willpower grows! Read More »
Is yoga suitable for older people? Is yoga suitable for older people? Absolutely! After all, yoga is known for keeping muscles and joints supple. Older people are also perfectly capable of taking a (possibly customized) yoga class. In fact, it is very good to do or even start doing yoga even as you age. It …
Mindfulness Mindfulness for your child is something you hear more and more these days. In fact, children increasingly need this. Children are naturally open-minded. They are engaged with what is happening right now. Young children live in the here and now. They want to explore everything and are the child in its purest form. As …
Lose weight with yoga tips Lose weight with yoga, it’s definitely possible. Maybe not even because you are really focused on losing weight, but rather because you are adjusting your overall lifestyle. With yoga, you can learn to listen to your body’s signals and act on them. There are also more and more forms of …
Lose weight with yoga – 4 tips to get started right away! Read More »
Yoga for runners – 5 exercises Yoga for runners, that’s a great combination. I myself am not an avid runner. I like to run very much and regularly. But when I do, it’s more by feel and because I just like to run outside. I don’t actively measure or work with personal records. I run …
Reasons to Start Yoga Teacher Training in Rishikesh Starting yoga TTC in Rishikesh is a big step for many people. After all, many people think that yoga is very floaty. Or that you absolutely have to be able to touch your toes. These are all nonsense stories. Yoga is for everyone and can be …
7 Reasons Why You Should Start Yoga Teacher Training in Rishikesh Read More »
Yoga relaxation exercises against stress Relaxation exercises for stress help if you are facing burnout and suffering from a lot of stress. But did you know that relaxation exercises also help prevent these symptoms? Research shows that more and more people are suffering from burnout and stress, and it has everything to do with the …
The 12 best yoga relaxation exercises against stress Read More »
