Mindfulness

Yoga Teacher Training in Rishikesh

Best Yoga Teacher Training in Rishikesh

Are you thinking about becoming a yoga teacher? If so, there’s no better place to complete your yoga teacher training than in Rishikesh, India. Rishikesh is considered the birthplace of yoga, and it’s also home to some of the most experienced and knowledgeable yoga teachers in the world. Not to mention, the scenic location and …

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Yoga Teacher Training in Rishikesh

10 Mindfulness Sayings You Can Enjoy Every Day!

Mindfulness sayings are popping up more and more often. These sayings can help you feel better and enjoy the present more. Mindfulness allows you to be consciously present in the here and now. In these stressful times, mindfulness teaches you to come to peace. You are in control of your emotions. Mindfulness builds self-confidence. 200 …

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yoga relaxation exercises against stress

The 12 best yoga relaxation exercises against stress

Yoga relaxation exercises against stress Relaxation exercises for stress help if you are facing burnout and suffering from a lot of stress. But did you know that relaxation exercises also help prevent these symptoms? Research shows that more and more people are suffering from burnout and stress, and it has everything to do with the …

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