Are you thinking about becoming a yoga teacher? If so, there’s no better place to complete your yoga teacher training than in Rishikesh, India. Rishikesh is considered the birthplace of yoga, and it’s also home to some of the most experienced and knowledgeable yoga teachers in the world. Not to mention, the scenic location and …
Mindfulness sayings are popping up more and more often. These sayings can help you feel better and enjoy the present more. Mindfulness allows you to be consciously present in the here and now. In these stressful times, mindfulness teaches you to come to peace. You are in control of your emotions. Mindfulness builds self-confidence. 200 …
Mindfulness Mindfulness for your child is something you hear more and more these days. In fact, children increasingly need this. Children are naturally open-minded. They are engaged with what is happening right now. Young children live in the here and now. They want to explore everything and are the child in its purest form. As …
Yoga relaxation exercises against stress Relaxation exercises for stress help if you are facing burnout and suffering from a lot of stress. But did you know that relaxation exercises also help prevent these symptoms? Research shows that more and more people are suffering from burnout and stress, and it has everything to do with the …
The 12 best yoga relaxation exercises against stress Read More »
7 Benefits of Hatha Yoga Now that you know exactly what hatha yoga is, you probably want to know what the benefits of hatha yoga are! Below are the top 7 benefits of this form of yoga. 1. Development of flexibility and strength The balance between flexibility and strength corresponds to the balance between yin …
What exactly is Hatha Yoga? There are many different forms of yoga. So many, in fact, that sometimes you can’t see the forest for the trees. Or, your mat is out of options due to the styles…. Hatha yoga is one of the most popular forms of yoga. Book Yoga Teacher Training in Rishikesh to …
