Meditation

Yoga Teacher Training in Rishikesh

Best Yoga Teacher Training in Rishikesh

Are you thinking about becoming a yoga teacher? If so, there’s no better place to complete your yoga teacher training than in Rishikesh, India. Rishikesh is considered the birthplace of yoga, and it’s also home to some of the most experienced and knowledgeable yoga teachers in the world. Not to mention, the scenic location and …

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Yin Yoga postures

Yin Yoga postures, flexible and beneficial!

Yin Yoga postures The origins of Yin Yoga postures date back to 1980. The American Paul Grilley is the founder of Yin Yoga. He has a special interest in yoga anatomy. This interest was sparked by the book “Autobiography of a Yogi”. Yin Yoga postures are different from dynamic yoga forms. Yin yoga focuses mainly …

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Meditation for beginners

3 Type of Meditation for beginners, willpower grows!

Meditation for beginners For beginners, meditation can be very exciting, perhaps difficult and new. But the effort is definitely worth it. This requires only a little time, but brings many benefits. In return, you even get more time! Is this doable? Absolutely! Read on below to find out the benefits of meditation for beginners and …

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Bhastrika breathing

Bhastrika breathing, an energy explosion!

Bhastrika Pranayama breathing, an energy explosion! Bhastrika breathing, also called Bhastrika Pranayama or Bellows, is a charging breathing exercise. Through this exercise, energy begins to flow through your body. This bellows gets your digestion going. This breathing gets a lot of oxygen into your blood in a short period of time. It also tones your …

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yoga relaxation exercises against stress

The 12 best yoga relaxation exercises against stress

Yoga relaxation exercises against stress Relaxation exercises for stress help if you are facing burnout and suffering from a lot of stress. But did you know that relaxation exercises also help prevent these symptoms? Research shows that more and more people are suffering from burnout and stress, and it has everything to do with the …

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Sacral Chakra

Sacral Chakra Manual – All About the Second Chakra Swadhisthana

Sacral Chakra The sacral chakra is our second chakra. This chakra is also called Swadhisthana. The meaning from Sanskrit has two parts. Swa” means “the own” and “Dhisthana” means “house/home/seat”. A chakra is a kind of energy center in your body. We have 7 main chakras in our body: root chakra, sacral chakra, solar plexus …

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