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Yoga Teacher Training in Rishikesh

Best Yoga Teacher Training in Rishikesh

Are you thinking about becoming a yoga teacher? If so, there’s no better place to complete your yoga teacher training than in Rishikesh, India. Rishikesh is considered the birthplace of yoga, and it’s also home to some of the most experienced and knowledgeable yoga teachers in the world. Not to mention, the scenic location and …

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Yin Yoga postures

Yin Yoga postures, flexible and beneficial!

Yin Yoga postures The origins of Yin Yoga postures date back to 1980. The American Paul Grilley is the founder of Yin Yoga. He has a special interest in yoga anatomy. This interest was sparked by the book “Autobiography of a Yogi”. Yin Yoga postures are different from dynamic yoga forms. Yin yoga focuses mainly …

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yoga for weight loss

Lose weight with yoga – 4 tips to get started right away!

Lose weight with yoga tips Lose weight with yoga, it’s definitely possible. Maybe not even because you are really focused on losing weight, but rather because you are adjusting your overall lifestyle. With yoga, you can learn to listen to your body’s signals and act on them. There are also more and more forms of …

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yoga relaxation exercises against stress

The 12 best yoga relaxation exercises against stress

Yoga relaxation exercises against stress Relaxation exercises for stress help if you are facing burnout and suffering from a lot of stress. But did you know that relaxation exercises also help prevent these symptoms? Research shows that more and more people are suffering from burnout and stress, and it has everything to do with the …

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