What exactly is Hatha Yoga? There are many different forms of yoga. So many, in fact, that sometimes you can’t see the forest for the trees. Or, your mat is out of options due to the styles…. Hatha yoga is one of the most popular forms of yoga. Book Yoga Teacher Training in Rishikesh to …
Bikram Yoga is a type of modern yoga that has extremely specific session conditions: the room temperature must be 40 degrees and the air must be 40% humidified. This page will define Bikram yoga, explain its principles and benefits, where it originated, who it is intended for, and what the risks are. To learn more …
Yoga: What exactly is it? Yoga is a sequence of postures and breathing exercises that aim to improve both physical and mental well-being. As described in the scriptures, this ancient art of living presents itself as an initiatory path that surpasses physical discipline. The first reference to yoga can be found in Patanjali’s Yoga …
If you’ve never done yoga before but want to try it at home to see what it’s about, gain weight, or relax? Begin with these 8 really basic yoga poses! Yoga’s sitting position For the seated posture, one can sit cross-legged, which is the most basic for beginners, or in lotus (right leg bent, …
