yoga for weight loss

Lose weight with yoga – 4 tips to get started right away!

Lose weight with yoga tips Table of Contents Lose weight with yoga tipsQuestions and answers1. Can you lose weight with yoga?2. How many calories do you burn with yoga?Yoga as a sportLose weight with yoga6 Factors that contribute to weight loss through yoga.1. the thyroid gland is stimulated.2. yoga reduces stress and binge eating3. The …

Lose weight with yoga – 4 tips to get started right away! Read More »

Yoga for runners

Yoga for runners – 5 exercises

Yoga for runners – 5 exercises Table of Contents Yoga for runners – 5 exercisesQuestions and answers1. Do yoga and running go together?2. Should you do yoga before or after running?10 reasons why yoga and running stimulate each other positively1. Fitness2. Strength3. Increased flexibility4. Relaxation5. Your posture will improve6. Good breathing7. You learn to listen …

Yoga for runners – 5 exercises Read More »

Reasons Why You Should Start Yoga Teacher Training

7 Reasons Why You Should Start Yoga Teacher Training in Rishikesh

Reasons to Start Yoga Teacher Training in Rishikesh Table of Contents Reasons to Start Yoga Teacher Training in Rishikesh7 reasons to start with yoga teacher training in Rishikesh1.  If you start with yoga, you will become fitter!2. You are away from your PC or smartphone for a while3. You develop both your physical and mental …

7 Reasons Why You Should Start Yoga Teacher Training in Rishikesh Read More »

yoga relaxation exercises against stress

The 12 best yoga relaxation exercises against stress

Yoga relaxation exercises against stress Table of Contents Yoga relaxation exercises against stressA natural solution against stressYoga relaxation exercises against stress and inner turmoil12 yoga relaxation exercises for stress1. Child pose (balasana)2. Knee to chest (Apanasana)3. Paschimottanasana4. Reclined Twist (Supta Matsyendrasana).5. Cobra pose (Bhujangasana)6. Forward Bends (Uttanasana).7. Broken candle (viparita karani).8. Butterfly pose lying down.9. …

The 12 best yoga relaxation exercises against stress Read More »

Kids yoga in the classroom

Kids yoga in the classroom, behind the classroom door?

Yoga in the classroom Table of Contents Yoga in the classroom5 Benefits of Kidsyoga in the ClassroomHow to offer children’s yoga in the classroom optimally Children’s yoga in the classroom, is it possible? I often hear this question from teachers. Partly because the teachers themselves don’t know where to start, but also because they don’t …

Kids yoga in the classroom, behind the classroom door? Read More »

Sacral Chakra

Sacral Chakra Manual – All About the Second Chakra Swadhisthana

Sacral Chakra Table of Contents Sacral ChakraQuestions and answers1.Where is the second chakra located?2. What color is the sacral chakra?3. How do you balance the second chakra?Location of the second chakraWhat is the sacral chakra?Development of the Sacral ChakraColor of the Sacral ChakraChakra symbol SwadhisthanaThe Sacral Chakra in BalanceThe sacral chakra is out of balanceBalance …

Sacral Chakra Manual – All About the Second Chakra Swadhisthana Read More »

Root Chakra

Root Chakra Manual – All about the first chakra Mooladhara

Root Chakra Table of Contents Root ChakraQuestions and answers1. Where is the first chakra located?2. What color is the root chakra?3. How do you balance the first chakra?Location of the first chakraWhat is the root chakra?Development of the Root ChakraColor of the first chakraChakra Symbol MooladharaA root chakra in balanceA root chakra out of balanceBalancing …

Root Chakra Manual – All about the first chakra Mooladhara Read More »

Power Yoga in Rishikesh

Power Yoga, what is it exactly?

Power Yoga Table of Contents Power YogaQuestions and answers1. What is Power Yoga?2. Who is Power Yoga suitable for?The power of Power YogaPower Yoga, Vinyasa Yoga and Ashtanga Yoga – the differences and similarities.Ashtanga YogaVinyasa YogaPower YogaWho is Power Yoga suitable for?ExercisesThe Basics of Power Yoga ExercisesPower Yoga Exercises 2.0 – for the Advanced YogiWhat …

Power Yoga, what is it exactly? Read More »

Scroll to Top