Mindfulness Mindfulness for your child is something you hear more and more these days. In fact, children increasingly need this. Children are naturally open-minded. They are engaged with what is happening right now. Young children live in the here and now. They want to explore everything and are the child in its purest form. As …
Lose weight with yoga tips Lose weight with yoga, it’s definitely possible. Maybe not even because you are really focused on losing weight, but rather because you are adjusting your overall lifestyle. With yoga, you can learn to listen to your body’s signals and act on them. There are also more and more forms of …
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Yoga for runners – 5 exercises Yoga for runners, that’s a great combination. I myself am not an avid runner. I like to run very much and regularly. But when I do, it’s more by feel and because I just like to run outside. I don’t actively measure or work with personal records. I run …
Reasons to Start Yoga Teacher Training in Rishikesh Starting yoga TTC in Rishikesh is a big step for many people. After all, many people think that yoga is very floaty. Or that you absolutely have to be able to touch your toes. These are all nonsense stories. Yoga is for everyone and can be …
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Yoga relaxation exercises against stress Relaxation exercises for stress help if you are facing burnout and suffering from a lot of stress. But did you know that relaxation exercises also help prevent these symptoms? Research shows that more and more people are suffering from burnout and stress, and it has everything to do with the …
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Yoga in the classroom Children’s yoga in the classroom, is it possible? I often hear this question from teachers. Partly because the teachers themselves don’t know where to start, but also because they don’t think they can fit it into their daily routine. But does kids’ yoga in the classroom really take up that much …
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Why men should do yoga Yoga for men? Isn’t yoga just for women? Yoga is seen by many people as something typically feminine. After all, men only do real male sports like soccer, basketball and martial arts. Exactly! Uh, no. In fact, yoga used to be practiced only by men! Nowadays, it is used by both …
Purpose of Yoga This is a question we often hear from those around us. Of course, yoga can have different purposes and is also different for each person. In fact, everyone wants something different from the practice of yoga. Yet, the practice of yoga is thousands of years old. So you would say, surely people practice …
Sacral Chakra The sacral chakra is our second chakra. This chakra is also called Swadhisthana. The meaning from Sanskrit has two parts. Swa” means “the own” and “Dhisthana” means “house/home/seat”. A chakra is a kind of energy center in your body. We have 7 main chakras in our body: root chakra, sacral chakra, solar plexus …
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Root Chakra Root chakra, is our first chakra. This chakra is also known as Mooladhara. Mooladhara is the Sanskrit word for root, hence the name root chakra. A chakra is a type of energy center in your body. We have 7 main chakras in our body: root chakra, sacral chakra, solar plexus chakra, heart chakra, throat …
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