Yoga Teacher Training in Rishikesh

Best Yoga Teacher Training in Rishikesh

Are you thinking about becoming a yoga teacher? If so, there’s no better place to complete your yoga teacher training than in Rishikesh, India. Rishikesh is considered the birthplace of yoga, and it’s also home to some of the most experienced and knowledgeable yoga teachers in the world. Not to mention, the scenic location and …

Best Yoga Teacher Training in Rishikesh Read More »

Yin Yoga postures

Yin Yoga postures, flexible and beneficial!

Yin Yoga postures Table of Contents Yin Yoga posturesWhat are Yin Yoga postures?8 Benefits of Yin Yoga Postures The origins of Yin Yoga postures date back to 1980. The American Paul Grilley is the founder of Yin Yoga. He has a special interest in yoga anatomy. This interest was sparked by the book “Autobiography of …

Yin Yoga postures, flexible and beneficial! Read More »

tips for yoga during menstruation

5 tips for yoga during menstruation

Tips for yoga during menstruation Table of Contents Tips for yoga during menstruationWhat should I pay attention to when practicing yoga during menstruation?5 Tips for Yoga during Menstruation Yoga during menstruation, am I doing the right thing or not? Can yoga help me with my symptoms or can it make them worse? Menstruation is different …

5 tips for yoga during menstruation Read More »

Meditation for beginners

3 Type of Meditation for beginners, willpower grows!

Meditation for beginners Table of Contents Meditation for beginnersBenefits of meditation for beginnersGeneral tips on meditation for beginners3x Meditation for BeginnersMeditate every day! For beginners, meditation can be very exciting, perhaps difficult and new. But the effort is definitely worth it. This requires only a little time, but brings many benefits. In return, you even …

3 Type of Meditation for beginners, willpower grows! Read More »

kriya yoga

Kriya Yoga, flow of energy!

Kriya Yoga Table of Contents Kriya YogaWhat is Kriya Yoga?4 Benefits of Kriya YogaDo you teach Kriya Yoga or participate in Kriya Yoga classes? Kriya Yoga, a type of yoga that came to the West in the 1940s after the book “The Autobiography of a Yogi” by Paramahansa Yogananda. In Sanskrit, Kriya means kri (action), …

Kriya Yoga, flow of energy! Read More »

Yoga exercises for the neck and shoulders

Yoga exercises for the neck and shoulders, let go!

Yoga exercises for the neck and shoulders Table of Contents Yoga exercises for the neck and shouldersThe mountain pose as a yoga exercise for neck and shouldersYoga exercises for neck and shouldersHow often should you do yoga exercises for neck and shoulders? Yoga exercises for the neck and shoulders are a great way to release …

Yoga exercises for the neck and shoulders, let go! Read More »

Yoga Teacher Training in Rishikesh

10 Mindfulness Sayings You Can Enjoy Every Day!

Mindfulness sayings are popping up more and more often. These sayings can help you feel better and enjoy the present more. Mindfulness allows you to be consciously present in the here and now. In these stressful times, mindfulness teaches you to come to peace. You are in control of your emotions. Mindfulness builds self-confidence. 200 …

10 Mindfulness Sayings You Can Enjoy Every Day! Read More »

Bhastrika breathing

Bhastrika breathing, an energy explosion!

Bhastrika Pranayama breathing, an energy explosion! Table of Contents Bhastrika Pranayama breathing, an energy explosion!Performing the Bhastrika BreathingWhy you should be careful with bhastrika breathing Bhastrika breathing, also called Bhastrika Pranayama or Bellows, is a charging breathing exercise. Through this exercise, energy begins to flow through your body. This bellows gets your digestion going. This …

Bhastrika breathing, an energy explosion! Read More »

Mindfulness for your child

Mindfulness for your child

Mindfulness Table of Contents MindfulnessWhat complaints can occur?6 points about what mindfulness can do for your child Mindfulness for your child is something you hear more and more these days. In fact, children increasingly need this. Children are naturally open-minded. They are engaged with what is happening right now. Young children live in the here …

Mindfulness for your child Read More »

Scroll to Top