Yoga has been a part of my life for as long as I can remember. I’ve always been drawn to the physical and mental benefits of this ancient practice, but I never thought about taking my yoga journey to the next level until I stumbled across a 200 hour yoga teacher training in Rishikesh, India. …
200 Hour Yoga Teacher Training in Rishikesh: From Beginner to Yogi Read More »
Are you thinking about becoming a yoga teacher? If so, there’s no better place to complete your yoga teacher training than in Rishikesh, India. Rishikesh is considered the birthplace of yoga, and it’s also home to some of the most experienced and knowledgeable yoga teachers in the world. Not to mention, the scenic location and …
Yin Yoga postures The origins of Yin Yoga postures date back to 1980. The American Paul Grilley is the founder of Yin Yoga. He has a special interest in yoga anatomy. This interest was sparked by the book “Autobiography of a Yogi”. Yin Yoga postures are different from dynamic yoga forms. Yin yoga focuses mainly …
Tips for yoga during menstruation Yoga during menstruation, am I doing the right thing or not? Can yoga help me with my symptoms or can it make them worse? Menstruation is different for every woman. During menstruation, the body and mind are out of balance. There are women who experience a lot of discomforts, while …
Meditation for beginners For beginners, meditation can be very exciting, perhaps difficult and new. But the effort is definitely worth it. This requires only a little time, but brings many benefits. In return, you even get more time! Is this doable? Absolutely! Read on below to find out the benefits of meditation for beginners and …
3 Type of Meditation for beginners, willpower grows! Read More »
Kriya Yoga Kriya Yoga, a type of yoga that came to the West in the 1940s after the book “The Autobiography of a Yogi” by Paramahansa Yogananda. In Sanskrit, Kriya means kri (action), ya (soul). It stimulates the flow of energy in your body, but also focuses on inner peace. What is Kriya Yoga? In …
Is yoga suitable for older people? Is yoga suitable for older people? Absolutely! After all, yoga is known for keeping muscles and joints supple. Older people are also perfectly capable of taking a (possibly customized) yoga class. In fact, it is very good to do or even start doing yoga even as you age. It …
Yoga exercises for the neck and shoulders Yoga exercises for the neck and shoulders are a great way to release or reduce tension in these areas. We’ve talked before about what yoga course in Rishikesh can do for back pain. These days, many people suffer from tension in all of these areas. This can be …
Yoga exercises for the neck and shoulders, let go! Read More »
Mindfulness sayings are popping up more and more often. These sayings can help you feel better and enjoy the present more. Mindfulness allows you to be consciously present in the here and now. In these stressful times, mindfulness teaches you to come to peace. You are in control of your emotions. Mindfulness builds self-confidence. 200 …
Bhastrika Pranayama breathing, an energy explosion! Bhastrika breathing, also called Bhastrika Pranayama or Bellows, is a charging breathing exercise. Through this exercise, energy begins to flow through your body. This bellows gets your digestion going. This breathing gets a lot of oxygen into your blood in a short period of time. It also tones your …
