7 Benefits of Hatha Yoga
Now that you know exactly what hatha yoga is, you probably want to know what the benefits of hatha yoga are! Below are the top 7 benefits of this form of yoga.
1. Development of flexibility and strength
The balance between flexibility and strength corresponds to the balance between yin and yang in hatha yoga.
Flexibility primarily teaches you to develop yin qualities such as letting go, acceptance, and compassion for yourself.
The better you get at dealing with this, the more flexible your body (and mind!) will become.
Strength helps you develop yang qualities like discipline, willpower, and stability.
Both are necessary to achieve optimal balance. The mental aspects of this fiery energy will eventually lead to a strong and powerful body.
Combined with the Yin elements, this is the perfect balance. Book yoga teacher training in Rishikesh to expertise Hatha Yoga.
2. Optimize your breathing
In the Hatha yoga tradition, breathing is considered the carrier of the life energy prana.
Moreover, breathing is the bridge between the external and the internal. Between the body and the mind.
Working with the breath gives us access to the more subtle dimensions of our existence. In yoga, better breathing means more control over body and mind.
3. More energy
By making your body more powerful and flexible and optimizing breathing, more energy is almost an inevitable consequence.
This will train, cleanse and optimize the systems in your body. Consider removing physical and mental blockages and disposing of waste products.
Improve blood circulation and the lymphatic system. Counteract stress and many other elements that have a positive effect on energy availability.
A regular Hatha session is an upgrade for your body and therefore an upgrade for your energy system.
4. Less autopilot
We live much of our time on autopilot. Without conscious attention in the here and now.
This is a waste because time can only be spent once. After that, it’s gone.
A waste, then, when you weren’t fully on task and wonder afterwards exactly what happened.
You want to experience the time you have as consciously as possible and not in autopilot mode. And regularly attending a hatha yoga class helps you do that? Why?
First, because you’re consciously engaging with your body and your mind. You don’t just move around. During the exercises you try to connect body, mind and soul.
Breathing also always takes place in the here and now. When you practice paying attention to your breathing, you automatically direct your attention to the present moment. The moment in which your life is happening.
You become aware of small habits and thought patterns that have become ingrained over the years.
Yoga is a process of bringing awareness to what was previously unconscious. This means you live less on autopilot.
This means more awareness, more mindfulness, more feeling and experiencing, more connectedness, more enjoyment.
5. Better focus
As you spend less time in autopilot mode, an inferior function of your mind, more space naturally becomes available for the higher-order functions, such as focus.
6. More intuition
A hatha yoga class is not complete without meditation. By meditating and taking time to be still, you finally give your ‘Monkey Mind’ time to relax.
We often fail to see things because our limiting, stressful and unproductive thoughts get in the way. Thoughts that we often think every day without even being aware of them.
When we get a better handle on this and occasionally take time to be still, more space for creativity and intuition reemerges in our overworked and busy brains.
This is one of the most important benefits of Hatha.
Read More: 5 Popular Hatha Yoga Postures
7. More connection
Connection is the most common translation of the word yoga.
Connection between the masculine and the feminine. The sun and the moon. Yin and Yang. Body and mind. Connection with everything that surrounds us. Connection with ourselves. And most of all, connection to each other.
No one has ever written about how beautiful it is to be isolated from everything that surrounds us.
Connection is the true power of Hatha Yoga.
Hatha Yoga Quotes
Despite the many benefits of hatha yoga, you may sometimes lose motivation. Inspirational quotes can sometimes give you the push you need to resume your practice.
So, quotes can serve as inspiration. They want to clarify something or make you think. And if you’re not feeling well for a while, they can also help you feel better.
We found the following Hatha Yoga quotes very inspiring:
1. yoga is the practice of quieting the mind – Patanjali.
2. undisturbed tranquility of mind is achieved by cultivating kindness toward the fortunate, compassion for the unfortunate, delight in the virtuous, and indifference toward the wicked – Yoga Sutras
3. the pose begins when you want to leave it – Unknown
4. yoga teaches us to heal what must be endured and to endure what cannot be healed – B.K.S. Iyengar
5. you cannot do yoga. Yoga is your natural state. What you can do are yoga exercises that show you where you are resisting your natural state – Sharon Gannon
6. Be at least as interested in what’s going on inside you as you are in what’s going on outside. If you put the inside in order, the outside will fall into place – Eckhart Tolle
7. Yoga is not about touching your toes. It’s about uncovering your ideas of what you want, where you think you can go, and how you will get there when you get there.
8. the rhythm of the body, the melody of the mind and the harmony of the soul form the symphony of life – B.K.S. Iyengar.
9. to know others is intelligence. To know oneself is true wisdom – Lao Tsu
10. yoga leads you to the present moment, the only place where life exists – Unknown
First steps with Hatha Yoga
We hope you have a complete picture of what exactly Hatha Yoga is and where it comes from.
Of course, you won’t know what Hatha Yoga really is until you start doing it and experience it for yourself!
Would you like to start with Hatha Yoga, but don’t know where to begin? Then take a look at our practice platform! Here you will find countless Hatha classes that you can do anytime, anywhere!
Contact Us: Rishikesh Yoga Gurukulam, Tapovan, Laxman Jhula, Rishikesh, Uttarakhand, 249192, India
+91-9300987000 [email protected]