Reasons Why You Should Start Yoga Teacher Training

Reasons to Start Yoga Teacher Training in Rishikesh


Starting yoga TTC in Rishikesh is a big step for many people.

After all, many people think that yoga is very floaty. Or that you absolutely have to be able to touch your toes.

These are all nonsense stories. Yoga is for everyone and can be practiced at any level. Beginners as well as advanced.

The point is that you just have to take the first step. If you don’t get off the couch, nothing will happen.

In this article, we’ll give you 7 great reasons why you should definitely start yoga!

7 reasons to start with yoga teacher training in Rishikesh

1.  If you start with yoga, you will become fitter!


Instead of sitting on the couch, yoga makes you feel good for half an hour or a whole hour. You can make yoga as strenuous as you want.

So if you really want to build muscle, we recommend a more vigorous form of yoga, such as PowerYoga. If you’re just doing it to get exercise, then other forms of yoga may offer a solution, such as Hatha Yoga.

2. You are away from your PC or smartphone for a while


Yoga ensures that you really just spend a moment with your body and mind. No distractions from smartphones or YouTube videos. Just enjoy a few yoga postures.

3. You develop both your physical and mental strength


The different yoga postures will make you develop your muscles a little more. This will make your body stronger.

By focusing on the moment and concentrating on the exercises and your breathing, you also develop your mental strength. (Do you already feel like starting yoga teacher training in Rishikesh? 😉 )

4. Your physique will improve


Especially at the end of the day, we often have a sagging posture. Such a posture does not radiate much and even makes you feel sluggish.

By constantly working on your breathing and adopting the right postures, your posture will improve, giving you more energy and confidence.

5. More flexibility in your body


While you don’t need to be able to touch your tents right away, when you start yoga, you will slowly but surely become more flexible.

As a result, you are less likely to suffer from pain in your body. Everyone develops their flexibility with yoga at their own pace. You don’t have to force anything.

6. Yoga reduces stress


In a previous article, we already explained how yoga can help reduce stress.

Due to our hectic lives, we are often stressed and restless, which causes us to hold a lot of tension. With yoga, you learn to relax and pay attention to good breathing. As a result, you will soon have less stress symptoms.

7. Yoga helps you sleep better

We often hear from people that they slept like a rock after a yoga class.

If you clear your head and do light physical exercises just before bedtime, you will find that you sleep much better and deeper after yoga. It is so nice to start the next day fit and full of energy again!

So there are many reasons to practice yoga. We would love to hear from you what you think are the biggest benefits of yoga teacher training in Rishikesh.


Contact Us: Rishikesh Yoga Gurukulam, Tapovan, Laxman Jhula, Rishikesh, Uttarakhand, 249192, India
+91-9300987000 [email protected]

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